Frequently Asked Questions

Do you offer face to face coaching?

Our primary method of coaching is online via Zoom or Google Meet. Depending on where you are in the world, Adelle may have availability for an in-person meeting. Group workshops can be via webinars or in person. Details of these events will be posted on the website & social media.

Is my personal data protected?

Yes. We are registered with the UK Information Commissioner's Office (ICO). We only use the personal information you give to us to provide you with coaching services. Your personal details will not be passed onto third parties without your express permission, unless required by to do so law. More information can be found on our Privacy Policy.


What is a Health Coach?

A Health Coach is a wellness professional trained to partner with clients who are seeking to improve their health and wellness. They believe in their clients’ capacity for change and will hold them in unconditional positive regard as they support, educate and empower them to find their way to better health.


We understand that each client is an expert on their own life and remains respectful and non-judgemental in all interactions. We can help to cut through the confusing clutter of contradictory information and the ‘one size fits all’ mentality to help our clients create their own ‘Lifestyle Prescription’ that is exactly suited to their needs. 


In accordance with our Scope of Practice as a Health Coach, we will support, educate & motivate you to find simple ways to better health, break through resistance and overcome self-sabotage. ​However, we can't diagnose, treat or advise on specific illnesses or disorders, prescribe medication or supplements. Only a licensed practitioner can prescribe medication or supplements. Health Coach advice is not a substitute for professional medical advice and treatment.

What coaching services do you offer?

We offer personalised health coaching services, and health & lifestyle workshops and work with organisations to support their workplace wellness initiatives.

Personal Health Coaching You and your goals are unique! So we can discuss which options will best suit your needs. There is no 'one size fits all' approach here! We offer coaching flexible and personalised programmes, which will give you the opportunity to really see results (and is often better value than a standalone session). 


A health coaching programme is a great way in helping you commit to making positive & lasting changes, where in addition to the coaching time, you will also get mid-session support and some homework too! If needed, additional sessions can be booked to extend an existing programme or to establish 'check-ins' for those of you seeking longer-term support.

Workshops & Events Watch out for upcoming events on Social Media for group presentations & workshops. For Corporate & Workplace Wellness, find out more here

Can you provide consultancy services for my business?

Yes. We are able to work with businesses to identify what outcomes & objectives they are seeking to achieve and collaboratively design pathways to help achieve them.


In addition to health coaching services, Adelle is also an experienced training practitioner & management consultant, specialising in training & learning, business and enterprise transformation, with experience in private technology industries, defence & government domains. Contact Adelle to find out more about how our Holistic by Design™ approach can help you.

Do you accept male clients?

Yes, although Adelle specialises in coaching women's health & wellbeing, we have worked with a number of male clients in STEM professions. You could book a discovery call to see if we'd be the right fit to work together for your goals. 

Can you speak at my event or help with my workshop?

Lets Talk! We'd love to help if there's a good fit (subject to availability of course).

Our Codes of Conduct & Scope of Practice

As part of our continued professional memberships, we abide by the following:


Are you insured?

Yes, we are! We have Public Liability Insurance with Balens to provide our coaching services, in accordance with our professional qualifications, credentials and scope of practice. 

Still have more questions? Get in touch today, we'll be happy to answer them!

Can I book a trial coaching session?

We offer a complimentary Free 30 discovery session. This is a great way to see if Adelle is the right coach to support you.

Can you help with my personal or professional goals? 

We also provide life & wellbeing coaching, for those of you looking for support with personal or professional challenges & goals, specifically for women in Science, Technology, Engineering & Math (STEM) careers.


Although these sessions will touch on general wellbeing and life stuff. If you are looking for support with health-related concerns, we recommend health coaching to support you holistically. Why not try a complimentary Free 30 discovery session and talk to Adelle about how she can help you.