Out with the Old (Mindset)!

Firstly, I just want to say Thank you! Thank you to you, my readers & supporters, to the connections I have made and new friendships that have been forged. Also, Thank you for the lessons of kindness, resilience & tenacity I have learned from 2020.

Have you made resolutions?

Have you made resolutions? I haven't, well not in the traditional sense anyway. But I thought I'd share some of the things I will be focusing on this year to keep me accountable (coaches aren't perfect you know). You'll notice that they all have one thing at the core... my mindset!

• I'm being brave this year and leaning into how my health & wellness business and my technology world's are aligning, listening to my intuition to embrace the journey and the opportunities ahead.

• I'm finding courage & self-belief, that with the right commitment and determination, I will complete my first marathon.

• I'm embracing gratitude for my family, my home and my incredible husband, who puts up with my crap, my imposter moments, forgetfulness and my wild imagination!

Wishing you hope, health & kindness for 2021.

Adelle @ AdamsEve

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Adelle Adams mANP-HC is a qualified Health Coach (College of Naturopathic Medicine) and a member of the UK Health Coaches Association. As a certified Health Coach and Wellness Specialist, Adelle primarily educates and motivates her clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet. Articles posted are not a substitute for professional medical or nutritional advice and treatment.